{"id":6805,"date":"2025-08-13T10:37:26","date_gmt":"2025-08-13T10:37:26","guid":{"rendered":"https:\/\/isticharati.ma\/?p=6805"},"modified":"2025-08-13T10:39:05","modified_gmt":"2025-08-13T10:39:05","slug":"6805","status":"publish","type":"post","link":"https:\/\/isticharati.ma\/?p=6805","title":{"rendered":"Healthy Mexican Sweet Corn"},"content":{"rendered":"

\"\"<\/p>\n

Ingredients:<\/strong><\/h1>\n

2 cups sweetcorn kernels (fresh, frozen, or canned, drained)<\/p>\n

1\/2 cup Greek yogurt (or low-fat sour cream)<\/p>\n

1\/4 cup crumbled queso fresco or feta (optional for extra creaminess)<\/p>\n

1 tbsp fresh lime juice<\/p>\n

1 tbsp olive oil or light butter<\/p>\n

1 clove garlic, minced<\/p>\n

1\/2 tsp chili powder or paprika<\/p>\n

1\/4 tsp cumin<\/p>\n

1\/4 tsp salt (or to taste)<\/p>\n

2 tbsp fresh cilantro, chopped<\/p>\n

1\/2 tsp dried oregano<\/p>\n

Red chili flakes (to taste, optional for spice)<\/p>\n

\n

TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/h4>\n

<\/p>\n<\/div>\n

\"\"<\/p>\n

Instructions:<\/strong><\/h1>\n

Cook the Corn<\/strong><\/p>\n

If using fresh corn, boil or steam until tender (about 5\u20137 minutes).<\/p>\n

If using frozen, heat in a pan with a splash of water until hot.<\/p>\n

If using canned, simply drain and rinse before heating.<\/p>\n

Prepare the Sauce<\/strong><\/p>\n

In a skillet over medium heat, add olive oil or butter.<\/p>\n

Saut\u00e9 minced garlic for about 30 seconds until fragrant.<\/p>\n

Combine & Season<\/strong><\/p>\n

Add the corn to the skillet. Stir in Greek yogurt (or sour cream), lime juice, chili powder, cumin, and salt.<\/p>\n

Mix well until the corn is coated and heated through.<\/p>\n

Garnish & Serve<\/strong><\/p>\n

Remove from heat, sprinkle with fresh cilantro, oregano, and red chili flakes.<\/p>\n

Top with queso fresco\/feta if desired.<\/p>\n

Serve warm as a side dish or snack.<\/p>\n

\ud83d\udca1 Tips<\/h3>\n

For extra flavor<\/strong>, you can lightly char the corn in a dry skillet before mixing with the sauce.<\/p>\n

This is a lighter twist on Esquites<\/em> (Mexican street corn salad), keeping it creamy but healthier by using Greek yogurt instead of mayonnaise.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 2 cups sweetcorn kernels (fresh, frozen, or canned, drained) 1\/2 cup Greek yogurt (or low-fat sour cream) 1\/4 cup crumbled queso fresco or feta (optional for extra creaminess) 1 tbsp fresh lime juice 1 tbsp olive oil or light butter 1 clove garlic, minced 1\/2 tsp chili powder or paprika 1\/4 tsp cumin 1\/4 […]<\/p>\n","protected":false},"author":1,"featured_media":6807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexican-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6805"}],"version-history":[{"count":3,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/6805\/revisions"}],"predecessor-version":[{"id":6810,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/6805\/revisions\/6810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/media\/6807"}],"wp:attachment":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}