{"id":6180,"date":"2025-02-22T10:20:39","date_gmt":"2025-02-22T10:20:39","guid":{"rendered":"http:\/\/isticharati.ma\/?p=6180"},"modified":"2025-02-22T10:20:39","modified_gmt":"2025-02-22T10:20:39","slug":"black-bean-soup-with-corn-dough-dumplings","status":"publish","type":"post","link":"https:\/\/isticharati.ma\/?p=6180","title":{"rendered":"Black Bean Soup with Corn Dough Dumplings"},"content":{"rendered":"

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This traditional Mexican dish<\/strong> is a comforting and hearty black bean soup with soft, flavorful corn masa dumplings<\/strong>. It\u2019s a simple, rustic meal packed with deep, earthy flavors.<\/p>\n

\ud83d\uded2 Ingredients:<\/strong><\/h1>\n

For the Black Bean Soup:<\/strong><\/p>\n

2 cups dried black beans<\/strong>, rinsed and soaked overnight<\/p>\n

6 cups water or vegetable broth<\/strong><\/p>\n

\u00bd white onion, chopped<\/strong><\/p>\n

2 cloves garlic, minced<\/strong><\/p>\n

1 tsp salt<\/strong><\/p>\n

\u00bd tsp black pepper<\/strong><\/p>\n

\u00bd tsp epazote (optional, for traditional flavor)<\/strong><\/p>\n

For the Masa Dumplings (Bolitas de Masa):<\/strong><\/p>\n

1 cup masa harina (corn flour, like Maseca)<\/strong><\/p>\n

\u00bd cup warm water<\/strong><\/p>\n

\u00bc tsp salt<\/strong><\/p>\n

\u00bd tsp baking powder<\/strong> (optional, for fluffier dumplings)<\/p>\n

\u00bd tsp chopped cilantro or epazote<\/strong> (optional, for extra flavor)<\/p>\n

TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/h4>\n

<\/p>\n

\"\"<\/p>\n

\ud83d\udc69\u200d\ud83c\udf73 Instructions:<\/strong><\/h1>\n

1\ufe0f\u20e3 Cook the Black Beans:<\/strong><\/p>\n

In a large pot, add the soaked black beans<\/strong>, water\/broth<\/strong>, onion, garlic, salt, and epazote<\/strong>.<\/p>\n

Bring to a boil, then reduce heat to low and simmer for 1.5 to 2 hours<\/strong>, until beans are tender.<\/p>\n

Remove \u00bd cup of beans<\/strong> and mash them, then return them to the pot for a thicker consistency.<\/p>\n

2\ufe0f\u20e3 Prepare the Masa Dumplings:<\/strong><\/p>\n

In a bowl, mix masa harina, salt, baking powder, and warm water<\/strong> until a soft dough forms.<\/p>\n

Knead until smooth and pliable.<\/p>\n

Roll into small dough balls<\/strong>, pressing a slight indentation in the center of each (to cook evenly).<\/p>\n

3\ufe0f\u20e3 Cook the Dumplings in the Beans:<\/strong><\/p>\n

Bring the black bean soup to a gentle simmer.<\/p>\n

Carefully drop the masa dumplings<\/strong> into the soup.<\/p>\n

Let them cook for 10-12 minutes<\/strong>, stirring occasionally, until they float to the top and are firm.<\/p>\n

4\ufe0f\u20e3 Serve & Enjoy!<\/strong><\/p>\n

Ladle the black bean soup with dumplings<\/strong> into bowls.<\/p>\n

Garnish with fresh cilantro, queso fresco, or avocado slices<\/strong> if desired.<\/p>\n

Serve hot with warm corn tortillas<\/strong> on the side.<\/p>\n

Would you try this simple yet delicious Mexican comfort dish?<\/strong> \ud83e\uded8\ud83d\udd25\ud83c\udf3d<\/p>\n","protected":false},"excerpt":{"rendered":"

This traditional Mexican dish is a comforting and hearty black bean soup with soft, flavorful corn masa dumplings. It\u2019s a simple, rustic meal packed with deep, earthy flavors. \ud83d\uded2 Ingredients: For the Black Bean Soup: 2 cups dried black beans, rinsed and soaked overnight 6 cups water or vegetable broth \u00bd white onion, chopped 2 […]<\/p>\n","protected":false},"author":1,"featured_media":6182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexican-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/6180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6180"}],"version-history":[{"count":1,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/6180\/revisions"}],"predecessor-version":[{"id":6183,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/6180\/revisions\/6183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/media\/6182"}],"wp:attachment":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}