{"id":4806,"date":"2023-09-18T12:34:14","date_gmt":"2023-09-18T12:34:14","guid":{"rendered":"http:\/\/isticharati.ma\/?p=4806"},"modified":"2023-09-18T12:34:14","modified_gmt":"2023-09-18T12:34:14","slug":"taco-triangles-shredded-chicken-black-beans-ground-beef","status":"publish","type":"post","link":"https:\/\/isticharati.ma\/?p=4806","title":{"rendered":"Taco Triangles ( shredded chicken , black beans , ground beef )"},"content":{"rendered":"

\"\"<\/p>\n

Ingredients:<\/h2>\n

1 tablespoon\u00a0olive oil<\/p>\n

1\u00a0yellow onion, sliced<\/p>\n

1\u00a0red bell pepper, sliced<\/p>\n

1\u00a0green bell pepper, sliced<\/p>\n

1 teaspoon\u00a0salt<\/p>\n

\u00bd teaspoon\u00a0pepper<\/p>\n

1 teaspoon\u00a0paprika<\/p>\n

1 teaspoon\u00a0chili powder<\/p>\n

1 teaspoon\u00a0cumin<\/p>\n

1 teaspoon\u00a0garlic powder<\/p>\n

1 teaspoon\u00a0dried oregano<\/p>\n

1\u00a0lime, juiced<\/p>\n

1 cup\u00a0shredded chicken(125\u00a0g)<\/p>\n

1 can\u00a0black beans, drained and rinsed<\/p>\n

1 cup\u00a0ground beef(200\u00a0g), cooked<\/p>\n

10\u00a0flour tortillas<\/p>\n

2 cups\u00a0cheese blend(200\u00a0g)<\/p>\n

1\u00a0large egg, beaten<\/p>\n

oil, for frying<\/p>\n

fresh cilantro, for serving<\/p>\n

sour cream, for serving<\/p>\n

guacamole, for serving<\/p>\n

salsa, for serving<\/p>\n

TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/p>\n

<\/p>\n

\"\"<\/p>\n

Directions:<\/h2>\n

n a large pan over medium heat, add the olive oil, onion, red and green bell pepper, salt, pepper, paprika, chili powder, cumin, garlic powder, and dried oregano. Mix to combine.<\/p>\n

Add the lime juice and cook the vegetables until soft, about 5 minutes.<\/p>\n

Seperate the vegetables in three medium bowls.<\/p>\n

To one bowl, add the shredded chicken. To another bowl, add the black beans. To the last bowl, add the ground beef.<\/p>\n

Stir each bowl until everything is incorporated.<\/p>\n

Cut a tortilla in half with a pizza cutter or knife.<\/p>\n

Put a spoonful of one of the fillings in the center of the tortilla half and sprinkle with cheese.<\/p>\n

Fold each corner over the middle, forming a triangle.<\/p>\n

Flip the tortilla triangle over so the seam is down.<\/p>\n

Brush the edge of the tortilla with egg wash and press with a fork to seal.<\/p>\n

Repeat with the remaining tortillas and fillings.<\/p>\n

In a deep pan, heat two inches of oil to 350\u00b0F (180\u00b0C).<\/p>\n

Once the oil is hot, place 2-3 tortilla triangles in the pan and cook on each side for 3 minutes, or until golden brown.<\/p>\n

Drain the triangles on a rack<\/p>\n

Serve with cilantro, sour cream, guacamole, and salsa.<\/p>\n

Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 1 tablespoon\u00a0olive oil 1\u00a0yellow onion, sliced 1\u00a0red bell pepper, sliced 1\u00a0green bell pepper, sliced 1 teaspoon\u00a0salt \u00bd teaspoon\u00a0pepper 1 teaspoon\u00a0paprika 1 teaspoon\u00a0chili powder 1 teaspoon\u00a0cumin 1 teaspoon\u00a0garlic powder 1 teaspoon\u00a0dried oregano 1\u00a0lime, juiced 1 cup\u00a0shredded chicken(125\u00a0g) 1 can\u00a0black beans, drained and rinsed 1 cup\u00a0ground beef(200\u00a0g), cooked 10\u00a0flour tortillas 2 cups\u00a0cheese blend(200\u00a0g) 1\u00a0large egg, beaten […]<\/p>\n","protected":false},"author":1,"featured_media":4808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexican-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/4806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4806"}],"version-history":[{"count":1,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/4806\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/4806\/revisions\/4809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/media\/4808"}],"wp:attachment":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}