{"id":297,"date":"2021-10-07T14:06:07","date_gmt":"2021-10-07T14:06:07","guid":{"rendered":"https:\/\/thehandmade.xyz\/?p=297"},"modified":"2023-02-01T15:27:46","modified_gmt":"2023-02-01T15:27:46","slug":"pan-seared-fish-filets","status":"publish","type":"post","link":"https:\/\/isticharati.ma\/?p=297","title":{"rendered":"Pan seared fish filets"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/isticharati.ma\/wp-content\/uploads\/2021\/10\/258616999_989668308638829_3372326605296049211_n-1.jpg\" alt=\"\" width=\"843\" height=\"1124\" \/><\/p>\n<h2 style=\"text-align: center;\">Ingredients<\/h2>\n<p style=\"text-align: center;\">OMG absolutely delish with only 5 ingredients!<\/p>\n<p style=\"text-align: center;\">Fish filets (whatever you like, I used catfish)<\/p>\n<p style=\"text-align: center;\">1 Lemon<\/p>\n<p style=\"text-align: center;\">1 Tbsp Capers<\/p>\n<p style=\"text-align: center;\">2 Tbsp Butter<\/p>\n<p style=\"text-align: center;\">Seafood magic seasoning<\/p>\n<p style=\"text-align: center;\"><strong>TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/p>\n<p style=\"text-align: center;\"><!--nextpage--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/isticharati.ma\/wp-content\/uploads\/2021\/10\/258616999_989668308638829_3372326605296049211_n-1.jpg\" \/><\/p>\n<h2 style=\"text-align: center;\">Directions<\/h2>\n<p style=\"text-align: center;\">Liberally season your fish with an all purpose seafood seasoning blend.<\/p>\n<p style=\"text-align: center;\">Bring pan to med high heat, add just enough oil (EVOO) to barely coat the pan and add a couple tablespoons of butter.<br \/>\nPlace fish in pan and cook until nicely browned, about 4 to 5 minutes on one side\u2026.. Add in sliced lemon, a squeeze of lemon juice and a teaspoonful of capers.<br \/>\nFlip the fish and cook another 4 to 5 minutes on other side, reducing heat to med.<\/p>\n<div style=\"text-align: center;\">\n<div><span class=\"ctaText\">READ ALSO:<\/span>\u00a0\u00a0<span class=\"postTitle\">Bacon Spinach And Carmelized Onion Flatbread Pizza<\/span><\/div>\n<\/div>\n<p style=\"text-align: center;\">We had this with tomato and arugula salad so guess what, that makes the entire dish keto friendly yet packed with flavor.<\/p>\n<p style=\"text-align: center;\">Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/p>\n","protected":false},"author":2,"featured_media":3400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lara\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/isticharati.ma\/?p=297\" \/>\n\t<link rel=\"next\" href=\"https:\/\/isticharati.ma\/?p=297&#038;page=2\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"RECIPES -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pan seared fish filets - RECIPES\" \/>\n\t\t<meta property=\"og:description\" content=\"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/isticharati.ma\/?p=297\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-10-07T14:06:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-02-01T15:27:46+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Pan seared fish filets - RECIPES\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#blogposting\",\"name\":\"Pan seared fish filets - RECIPES\",\"headline\":\"Pan seared fish filets\",\"author\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/isticharati.ma\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/258616999_989668308638829_3372326605296049211_n-1.jpg\",\"width\":843,\"height\":1124},\"datePublished\":\"2021-10-07T14:06:07+00:00\",\"dateModified\":\"2023-02-01T15:27:46+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#webpage\"},\"articleSection\":\"recipes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/isticharati.ma\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?cat=8#listItem\",\"name\":\"recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?cat=8#listItem\",\"position\":2,\"name\":\"recipes\",\"item\":\"https:\\\/\\\/isticharati.ma\\\/?cat=8\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#listItem\",\"name\":\"Pan seared fish filets\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#listItem\",\"position\":3,\"name\":\"Pan seared fish filets\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?cat=8#listItem\",\"name\":\"recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/#organization\",\"name\":\"luxeroutine\",\"url\":\"https:\\\/\\\/isticharati.ma\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?author=2#author\",\"url\":\"https:\\\/\\\/isticharati.ma\\\/?author=2\",\"name\":\"Lara\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#webpage\",\"url\":\"https:\\\/\\\/isticharati.ma\\\/?p=297\",\"name\":\"Pan seared fish filets - RECIPES\",\"description\":\"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?author=2#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/isticharati.ma\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/258616999_989668308638829_3372326605296049211_n-1.jpg\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297\\\/#mainImage\",\"width\":843,\"height\":1124},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/?p=297#mainImage\"},\"datePublished\":\"2021-10-07T14:06:07+00:00\",\"dateModified\":\"2023-02-01T15:27:46+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isticharati.ma\\\/#website\",\"url\":\"https:\\\/\\\/isticharati.ma\\\/\",\"name\":\"luxeroutine\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/isticharati.ma\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Pan seared fish filets - RECIPES","description":"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just","canonical_url":"https:\/\/isticharati.ma\/?p=297","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/isticharati.ma\/?p=297#blogposting","name":"Pan seared fish filets - RECIPES","headline":"Pan seared fish filets","author":{"@id":"https:\/\/isticharati.ma\/?author=2#author"},"publisher":{"@id":"https:\/\/isticharati.ma\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/isticharati.ma\/wp-content\/uploads\/2021\/10\/258616999_989668308638829_3372326605296049211_n-1.jpg","width":843,"height":1124},"datePublished":"2021-10-07T14:06:07+00:00","dateModified":"2023-02-01T15:27:46+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/isticharati.ma\/?p=297#webpage"},"isPartOf":{"@id":"https:\/\/isticharati.ma\/?p=297#webpage"},"articleSection":"recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/isticharati.ma\/?p=297#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/isticharati.ma#listItem","position":1,"name":"Home","item":"https:\/\/isticharati.ma","nextItem":{"@type":"ListItem","@id":"https:\/\/isticharati.ma\/?cat=8#listItem","name":"recipes"}},{"@type":"ListItem","@id":"https:\/\/isticharati.ma\/?cat=8#listItem","position":2,"name":"recipes","item":"https:\/\/isticharati.ma\/?cat=8","nextItem":{"@type":"ListItem","@id":"https:\/\/isticharati.ma\/?p=297#listItem","name":"Pan seared fish filets"},"previousItem":{"@type":"ListItem","@id":"https:\/\/isticharati.ma#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/isticharati.ma\/?p=297#listItem","position":3,"name":"Pan seared fish filets","previousItem":{"@type":"ListItem","@id":"https:\/\/isticharati.ma\/?cat=8#listItem","name":"recipes"}}]},{"@type":"Organization","@id":"https:\/\/isticharati.ma\/#organization","name":"luxeroutine","url":"https:\/\/isticharati.ma\/"},{"@type":"Person","@id":"https:\/\/isticharati.ma\/?author=2#author","url":"https:\/\/isticharati.ma\/?author=2","name":"Lara"},{"@type":"WebPage","@id":"https:\/\/isticharati.ma\/?p=297#webpage","url":"https:\/\/isticharati.ma\/?p=297","name":"Pan seared fish filets - RECIPES","description":"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/isticharati.ma\/#website"},"breadcrumb":{"@id":"https:\/\/isticharati.ma\/?p=297#breadcrumblist"},"author":{"@id":"https:\/\/isticharati.ma\/?author=2#author"},"creator":{"@id":"https:\/\/isticharati.ma\/?author=2#author"},"image":{"@type":"ImageObject","url":"https:\/\/isticharati.ma\/wp-content\/uploads\/2021\/10\/258616999_989668308638829_3372326605296049211_n-1.jpg","@id":"https:\/\/isticharati.ma\/?p=297\/#mainImage","width":843,"height":1124},"primaryImageOfPage":{"@id":"https:\/\/isticharati.ma\/?p=297#mainImage"},"datePublished":"2021-10-07T14:06:07+00:00","dateModified":"2023-02-01T15:27:46+00:00"},{"@type":"WebSite","@id":"https:\/\/isticharati.ma\/#website","url":"https:\/\/isticharati.ma\/","name":"luxeroutine","inLanguage":"en-US","publisher":{"@id":"https:\/\/isticharati.ma\/#organization"}}]},"og:locale":"en_US","og:site_name":"RECIPES -","og:type":"article","og:title":"Pan seared fish filets - RECIPES","og:description":"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just","og:url":"https:\/\/isticharati.ma\/?p=297","article:published_time":"2021-10-07T14:06:07+00:00","article:modified_time":"2023-02-01T15:27:46+00:00","twitter:card":"summary_large_image","twitter:title":"Pan seared fish filets - RECIPES","twitter:description":"Ingredients OMG absolutely delish with only 5 ingredients! Fish filets (whatever you like, I used catfish) 1 Lemon 1 Tbsp Capers 2 Tbsp Butter Seafood magic seasoning TURN TO THE NEXT PAGE TO READ INSTRUCTIONS Directions Liberally season your fish with an all purpose seafood seasoning blend. Bring pan to med high heat, add just"},"aioseo_meta_data":{"post_id":"297","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-01-23 22:50:02","updated":"2025-06-04 09:28:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/isticharati.ma\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/isticharati.ma\/?cat=8\" title=\"recipes\">recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPan seared fish filets\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/isticharati.ma"},{"label":"recipes","link":"https:\/\/isticharati.ma\/?cat=8"},{"label":"Pan seared fish filets","link":"https:\/\/isticharati.ma\/?p=297"}],"_links":{"self":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297"}],"version-history":[{"count":2,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions\/4084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/media\/3400"}],"wp:attachment":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}