![\"\"](\"http:\/\/isticharati.ma\/wp-content\/uploads\/2022\/10\/127220394_2904903423087776_3889334050307041025_n.jpeg\")
<\/p>\n<\/p>\n
1\u00a0cup\u00a0shredded chicken breast<\/p>\n
1\/2\u00a0cup\u00a0canned chopped tomatoes<\/p>\n
1\/4\u00a0cup\u00a0chopped onion white or yellow<\/p>\n
1\u00a0garlic clove\u00a0minced<\/p>\n
6\u00a0flour tortillas<\/p>\n
1\/2\u00a0cup\u00a0cooking oil\u00a0I use avocado oil<\/p>\n
Shredded lettuce for garnish<\/p>\n
Grated Cotija or Monterey Jack cheese for garnish<\/p>\n
Sour cream<\/p>\n
TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/p>\n <\/p>\n Ingredients: 1\u00a0cup\u00a0shredded chicken breast 1\/2\u00a0cup\u00a0canned chopped tomatoes 1\/4\u00a0cup\u00a0chopped onion white or yellow 1\u00a0garlic clove\u00a0minced 6\u00a0flour tortillas 1\/2\u00a0cup\u00a0cooking oil\u00a0I use avocado oil Shredded lettuce for garnish Grated Cotija or Monterey Jack cheese for garnish Sour cream TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/p>\n","protected":false},"author":2,"featured_media":5080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexican-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2320"}],"version-history":[{"count":3,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions\/5081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=\/wp\/v2\/media\/5080"}],"wp:attachment":[{"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isticharati.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\nDirections:<\/h2>\n
Saute the onions on medium heat until translucent (around 5 minutes), then add the minced garlic and simmer for 2 more minutes.<\/div>\nAdd the chopped tomatoes and the shredded chicken. Cook over medium heat for 5 minutes, allowing the tomatoes to cook down slightly. Remove from heat.<\/div>\nAdd \u2159 of the filling to each flour tortilla. It\u2019s best to add the filling closer to one side, so they can easily be rolled tightly. Be sure not to use too much filling in the flauta and to spread it evenly.<\/div>\nHeat the oil in a large skillet over medium heat. Add each flauta, seam side down to the pan. Cook for 3-5 minutes, rolling them occasionally to obtain an even fry.<\/div>\nRemove from pan to cool on a wire rack. Garnish with shredded lettuce, cheese and pico de gallo. Serve with salsa and\/or sour cream.<\/div>\n<\/div>\n<\/div>\nEnjoy !!<\/div>\n","protected":false},"excerpt":{"rendered":"